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Fiber Facts

by LifeMasters Moderator

rating: 10

tags: the lifemasters community, obesity, fiber, diabetes, heart disease

March 18, 2008 09:36 AM EDT -- A healthy diet includes plenty of dietary fiber, but you may be wondering just what that means. Here are the facts you need to know about fiber-rich foods and how they can benefit you, from lowering your . . . more

Tracking Your Progress: Overcoming Monitor's Block
by LifeMasters Moderator
tags: lifemasters, health, wellness, health diary, doctors

Exercise benefits health even if you don't lose weight
by Harvard Health Publications
tags: harvard health publications, diabetes, living with, lifemasters, health

rating: 10 | comments: 3

Ways to monitor your blood sugar
by Harvard Health Publications
tags: harvard health, living with, diabetes, lifemasters, health

rating: 10 | comments: 4

Selenium May Raise Type 2 Diabetes Risk
by Harvard Health Publications
tags: harvard health, diabetes, living with, lifemasters, health

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